Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
[b]Publisher: Basic Health Publications 2004 | 370 Pages | ISBN: 1591200601 | PDF | 14 MB[/b]

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets

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